https://orientalculturedance.com/blog daily 0.75 2023-08-22 https://orientalculturedance.com/blog/https/orientalculturedancecom/blog-page-url/chineseclassicaldance-hosteryc-1 monthly 0.5 2023-08-22 https://orientalculturedance.com/blog/dancemeditation monthly 0.5 2023-08-22 https://orientalculturedance.com/blog/dance-lessons-in-covid-era monthly 0.5 2021-04-19 https://orientalculturedance.com/blog/zd4pk2tzflynznpz4sad5dnrhtge2w monthly 0.5 2020-12-05 https://orientalculturedance.com/blog/kungfudance monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1605068244229-E4911EGZF0KO68REKQQI/C603386D-18EB-4AEC-B23F-09DC86FDC0D2+2.JPG Blog - Greeting A person with outer courage dares to die； A person with inner courage dares to live ------- Lao Zi https://orientalculturedance.com/blog/category/tai+chi+dance monthly 0.5 https://orientalculturedance.com/blog/category/heathy+living monthly 0.5 https://orientalculturedance.com/blog/tag/tai+chi+dance monthly 0.5 https://orientalculturedance.com/blog/tag/healthy+living monthly 0.5 https://orientalculturedance.com/blog/tag/%E7%A6%85%E4%BF%AE monthly 0.5 https://orientalculturedance.com/blog/tag/Tai+Chi monthly 0.5 https://orientalculturedance.com/blog/tag/Qigong monthly 0.5 https://orientalculturedance.com/blog/tag/Chinese+Classic+Dance monthly 0.5 https://orientalculturedance.com/blog/tag/%E5%8F%A4%E5%85%B8%E8%88%9E monthly 0.5 https://orientalculturedance.com/blog/tag/healing monthly 0.5 https://orientalculturedance.com/blog/tag/energy+healing monthly 0.5 https://orientalculturedance.com/blog/tag/meditation monthly 0.5 https://orientalculturedance.com/blog/tag/culture monthly 0.5 https://orientalculturedance.com/blog/tag/Dance monthly 0.5 https://orientalculturedance.com/blog/tag/Kung+Fu monthly 0.5 https://orientalculturedance.com/blog/tag/%E5%A4%AA%E6%9E%81 monthly 0.5 https://orientalculturedance.com/blog/tag/dance monthly 0.5 https://orientalculturedance.com/blog/tag/self-improve monthly 0.5 https://orientalculturedance.com/blog/tag/%E4%B8%AD%E5%9B%BD%E8%88%9E monthly 0.5 https://orientalculturedance.com/blog/tag/dance+and+movements monthly 0.5 https://orientalculturedance.com/blog/tag/energy monthly 0.5 https://orientalculturedance.com/class daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1615086886651-9R98VPHEZRKELZXQV328/IMG_7557.jpg Dance https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1614834242502-7WBDTA1CB98IQ9TO9SXK/IMG_8803.jpg Dance https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1609743447149-WP3RPBJ2LL22FCZ4V195/IMG_6038.JPG Dance - Ballet & Dance Meditation ballet style dance combination course includes a combination of other styles of dance to achieve specific purposes. It fuses Tai Chi methods and breathing techniques which helps the dancer increase flexibility and balance and results in relaxation. This unique ballet style avoids muscle tension and rigidity one may experience in classical ballet training. This Class open to over 12 years of age, all levels be welcome. https://orientalculturedance.com/testimony daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1605998220116-344QZZTQNTFRSWMNWC43/IMG_8115.JPG Testimony - Xiaoqin Turner I am a retired professor. I love Tai Chi and dance. I have taken dance classes at Oriental Culture Institute for 5 years. I greatly enjoy our dance teacher Ms. Yi Ping’s classes. She is a very professional, creative and dedicated dance teacher. She combines the arts of Tai Chi and Chinese classical dance. In Ms. Yi Ping Tai Chi dance classe, she teaches the techniques of channeling internal energy. She emphasizes coordination of breathing with body movement. Her unique training makes dance more flowing, and thus enhances the artistic expression. Tai Chi, as a martial art, is designed to respond to outside forces. On the other hand, dance is more open, graceful, and expressive of emotion. It relates to more expressive music. In teaching each dance, Ms. Yi Ping helps students understand the emotional content of the dance and its music. She talks about and interprets music and its relationship to dance movements. She has the talent to dance inside the music, transmitting the emotion the musical notes are giving. Ms. Yi Ping’s talent in Tai Chi, Chinese classical dance, and her musicality make her classes very interesting to me. In two years, I have had wonderful experiences learning and practicing more than 10 different dance choreographies. (About myself - Xiaoqin Turner Since 1995, I have conducted numerous Tai Chi classes and workshops for universities, YMCA, city’s park & recreation centers, companies, churches, and retirement centers. I have been a feature performer of Tai Chi and sword for university talent show, community health fairs, and cultural events.) https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1605577991141-CXBHWRT0DTST9BQEYG90/WechatIMG130.jpeg Testimony - Wei Ren I love dancing, especially Tai Chi & Kung Fu dance. In practicing, I enjoy the beauty and Esten culture. I have been hoping to learn dancing systematically from a teacher. This year, I was lucky to meet Yiping and started taking her dance classes online. In last months, I have practiced a lot of fundamental dancing skills, including breathing and basic body movements. I have not only improved my dance skills, but also gained body strengths. Thanks, Yiping, for your professional instructions and guidance. I enjoyed the classes and am happy to share the experiences to other dancing lovers. 我喜欢舞蹈，特别喜欢中国古典舞，她给人一种美的享受，体现了中国文化和东方女性的蕴含，一直希望能有机会跟着老师好好学学。今年很高兴有幸能跟着一平老师远程上舞蹈网课，实现了多年的愿望。不但学到了舞蹈的基本功，懂得了呼吸吐纳，提沉冲靠......。通过舞蹈的基本功和内功的练习，身体还得到了锻炼，特别是腿部的力量。谢谢你，一平老师！让我的生活变得更充实，更美好！ https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1605578441285-97ZVQH421HQ2L8PBPQM4/IMG_8025+2.jpg Testimony - Angela W While I was wondering what exercise should I do and have fun, a friend introduced Oriental Culture dance class to me. I tried out one dance class. Since then, I’ve been taking the dance classes for about 16 months. The teacher, Yiping, is very professional and knows how to teach students in different levels. She is very dedicated. If we have any questions, she will explain and demonstrate very patiently. She always encourages her students and help every student to improve based on their own level. She teaches not only the movement but also the meaning behind the dance and the music. She leads us to warm up at the beginning of the class and finishes the class with stretching and cool off. In addition to having learned different style dances, the dance classes also improved my body posture, flexibility, muscle tone and strength. I really enjoyed Ms. Yiping’s dance classes. https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1607141709697-16RBG99MDVM88YJYW7EP/IMG_8209.JPG Testimony https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1605238530979-N2EVGY96VOXHMI5PZUI5/IMG_8078+2.jpg Testimony https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1605238423404-VXLYVIE7WJP9XK80TZK2/IMG_8080.JPG Testimony https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1605238730684-JHYJVJLXYG7VRGB6ALIY/IMG_6038.JPG Testimony https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1605411981611-7G19LT1QITSQHTZDWCM1/IMG_8086.JPG Testimony https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1605412070636-72G2REQFG5TDL04JRKIY/IMG_7998.JPG Testimony https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1605413123042-FO5LB3OQ410717U6JHQJ/IMG_1180_Original+2.JPG Testimony https://orientalculturedance.com/the-class-schedule daily 0.75 2026-03-10 https://orientalculturedance.com/about daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/3073dc87-8e60-465b-876d-9fe52ea85681/IMG_3046+2.jpg https://orientalculturedance.com/home daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1629929271079-4FJMFU9KELJS88F32T1I/IMG_8799.jpg https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1b330c70-618a-484b-be3a-cdea171548a7/IMG_8545.JPG https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/3e48e2b1-6b81-4e77-86a7-6f0d071ad81b/IMG_7096.jpg https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1615086886651-9R98VPHEZRKELZXQV328/IMG_7557.jpg https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1615297760131-FXM9MTNZ6ZT749VLEQHV/IMG_8816.jpg https://orientalculturedance.com/contact daily 0.75 2025-10-09 https://orientalculturedance.com/chinese-dance daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1628306354235-LILP89ZI0NKFCVSS1QYJ/IMG_0402.PNG 中国舞 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1606869133928-29EZT0B8V7KSNE0C9LTK/IMG_8059.JPG 中国舞 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1607133547915-6DOJ0LQ2OIVW8YQGN8K0/IMG_8219.JPG 中国舞 1）中国古典舞：来源于中国武术、戏曲、太极，又融合了当代芭蕾的舒展，适合爱好中国文化的各年龄阶段人群，通过优美东方古典音韵的引导，在呼吸提沉及“手、眼、身、法、形、神、劲、律”等表现手法中，享受中国文化的魅力。 2）融合风肚皮舞：在节奏之美中燃烧卡路里，动作的欢快有力、张弛有度，在舞蹈中释放压力， 控制体重，塑形减肥。 3）形体舞：适合舞蹈初学者，通过基本动作及舞蹈形体的训练，使头、颈、肩、背、胸、腰、四肢打开，在完整的舞蹈中，舒展肢体，增强身体灵活及协调性。 4）中国民族舞：适合舞蹈爱好者，通过学习体验练习中国各类典型舞蹈：蒙族、汉族、维族、藏族、傣族等各风格舞蹈，抒发情绪，提升舞蹈表现力。 在学习每个舞种基本技巧同时，均有舞蹈组合及成品舞蹈，单人、多人都可以自由演绎，适合各类聚合及舞台演出，塑造优雅大气的台风。 5）太极：帮助加强腿部力量、平衡能力和呼吸与动作的结合训练。关注内心及肌体的平衡。 课程特色 此舞蹈课授课方式不同于传统舞蹈课堂，动静结合编排，不同舞种穿插，“他山之石可以攻玉“，利用不同舞种、中西结合的训练方式，帮助练习者身体素质及技能全面提升，在优美的音乐韵律中内外兼修。通过舞蹈基本动作及舞蹈组合的训练，使头、颈、肩、背、胸、腰、四肢打开，融合中国传统舞蹈的呼吸、身韵，锻炼脏腑各器官及心肺的功能，并结合中医文化的养生之道，在舞蹈大开大合的剧烈运动之后，运用东方气功冥想呼吸，并注重自由舞蹈的引导与抒发，使身心得到自由运动和彻底放松。 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1606867864025-QWVEXM7164SFJOPOZT8Y/IMG_6038.JPG 中国舞 - 课程宗旨 健康与美丽同在 每个人都是生活的舞者 课程目标 身姿优雅，更好的形象，自信和自尊 体重管理，塑形减脂 心灵手巧，肢体与大脑同时锻炼 更好的协调敏捷性和灵活性 改善平衡和空间意识 释放压力，优化心理健康 更好的社交技巧 有氧健身，改善心肺功能 增加肌肉力量，耐力 骨骼强壮，骨质疏松症风险降低 https://orientalculturedance.com/events daily 0.75 2024-10-17 https://orientalculturedance.com/dance-workout daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1629746389227-IHDGS3TH5VETM8TWQ75R/IMG_1275.jpg 舞蹈健身会员课 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1629928709209-I90XNOUTBGFORB8NMYDN/IMG_0512.jpg 舞蹈健身会员课 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1629746519799-B1INHEY9AJ7Y9G22ONPL/IMG_1273.jpg 舞蹈健身会员课 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1629928988302-RKMZANZL0PJ4U3HRVJGE/IMG_6038.JPG 舞蹈健身会员课 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1629746596814-3G6W8GRSTLXJ7OB7Y1PO/IMG_1278.jpg 舞蹈健身会员课 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1629929271079-4FJMFU9KELJS88F32T1I/IMG_8799.jpg 舞蹈健身会员课 - Make it stand out 太极拳及武术基础 内外结合，太极帮助加强腿部力量及平衡，专注力提升；武术有一定速度和力量，帮助舞蹈表现造型有力。 https://orientalculturedance.com/classicdance daily 0.75 2023-08-21 https://orientalculturedance.com/worship-dance daily 0.75 2021-02-26 https://orientalculturedance.com/ballet daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/3043fa51-ca5f-4571-b258-069297e8b4ec/IMG_0683.JPG ballet Scarf Contemporary Dance <Ordinary> DEMO https://orientalculturedance.com/tai-chi-qi-gong daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/0c05bd75-3e90-4c47-a009-719efc8c643a/IMG_3046+2.jpg https://orientalculturedance.com/camp daily 0.75 2023-08-14 https://orientalculturedance.com/member-areas daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg Member Areas https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg Member Areas https://orientalculturedance.com/summer-class daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Summer Class https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Summer Class https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Summer Class https://orientalculturedance.com/chinese-sword daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/70ae8d9f-9436-4f31-95f5-19bff2895358/%E6%88%AA%E5%B1%8F2025-04-28+%E4%B8%8B%E5%8D%8811.34.56.png https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/602a8c57-e9b4-4b19-83c7-db959495ca20/IRWN1030.PNG https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/f7e39e0a-6001-4981-9056-b71afb1a71c0/IMG_1980.JPG https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/729bac82-2f3d-4451-9498-c3e5a4d7b9d1/IMG_7100.jpg https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/40affc5c-316e-4f20-85e7-2dbe2b4ae0e1/IMG_6597.JPG https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/3dff409c-338a-446e-b4e9-d73500cee3db/IMG_8697.JPG https://orientalculturedance.com/kung-fu daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/508bdf00-33d4-4a1e-b3a8-923547d8b91b/IMG_8695.JPG https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/e54c7265-9193-4302-8715-7565b2442a5f/JCNC0583.JPG https://orientalculturedance.com/member-site-homepage-1 daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7981a6b2-6661-493c-b9dc-654a4b537c39/04_CIRCLE_SHOT_4_0422_03_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/27dca807-da34-43e7-a1ab-58f117dc7aca/01_CIRCLE_SHOT_6_0199_06a_QC.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1dd36f65-c5db-447f-aa01-66161cdcde0c/Aro+Ha_0010.jpg https://orientalculturedance.com/practice-plan daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1761590084133-OGAD46BIBZ2WPG5AZKPY/unsplash-image-hDyO6rr3kqk.jpg https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1761590115592-S7MRJQMZD4CCZRSAF5TM/unsplash-image-6KkYYqTEDwQ.jpg https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1761590221507-43IV4TV7RSHW534NY3DU/unsplash-image-7AcMUSYRZpU.jpg https://images.squarespace-cdn.com/content/v1/5f9397780b685119f403ecc0/1761590084133-OGAD46BIBZ2WPG5AZKPY/unsplash-image-hDyO6rr3kqk.jpg