此芭蕾形体课编排中结合东方其它风格的舞蹈和方法，尤其是融合了太极的呼吸及平衡方法，帮助练习者通过呼吸来舒展肢体、加强腿部力量，改善芭蕾练习过程中过于紧张僵化，并通过东、西方舞蹈方法结合的训练，使肢体有分离控制的能力。同时，本课程还为改善形体、体态而设计，不仅是动作和肌肉的训练，更融入了意识，关注自我，让身心同在音乐中去得到自然的舒展和释放，无论是有基础还是零基础的舞者，都能在舞蹈中变得更加自信而优雅。因为从练习过程中，你得到了健康和更多的能量去支撑你的美。

• The ballet style dance combination course includes a combination of many styles of dance to achieve specific purposes. It fuses Tai Chi methods and breathing techniques which  helps the dancer increase flexibility and balance and results in relaxation. This unique ballet style avoids muscle tension and rigidity one may experience in classical ballet training. With regular practice, the student will experience:

  • Increased flexibility

  • More consistent balance

  • Relaxation through special breathing techniques

  • Fluid and graceful movement

  • A sense of peace

  • Enhanced confidence

  • An overall feeling of health and vibrancy

课堂内容：芭蕾拔干练习、中间组合，循序渐进，在加强基础的同时，每学期将教授一支可以表演的完整舞蹈剧目，使舞者得到情感表达、音乐节奏等全面训练。最后进行拉伸和放松。

👇视频是课堂拔干练习和中间组合