以太极为根,以剑为骨 ,以舞为形
融合太极· 剑术· 中国武舞· 少儿功夫的东方修习空间
Tai Chi · Sword · Chinese Movement Arts ·
Youth Kung Fu
Tai Chi · A Practice of Balance, Breath, and Presence
Tai Chi is a traditional practice rooted in breath, structure, and inner coordination. Our classes begin with Tai Chi forms and gradually introduce Tai Chi sword work, supporting practitioners in developing stability, ease, and integrated strength, while cultivating balance, continuity, and focused awareness.
太极是一种以内在调息与身体结构为核心的传统修习方式。 课程以太极拳为基础，循序引入太极剑的训练， 帮助练习者建立稳定、放松而有力量的身体状态， 在动作中体会平衡、连贯与内在专注。
Tai Chi Forms · Tai Chi Sword · Breath & Structure · Integrated Movement · Relaxed Power · Focused Presence
太极拳 · 太极剑 · 呼吸与结构 · 整体协调 · 松沉之力 · 内在专注
太极 · 内在秩序的身体修习
Tai Chi & Kung Fu Dance
This class combines Tai Chi, martial arts, and Chinese classical dance with Eastern cultural philosophy. You will get the benefits of increased flexibility and balance through these dance methods. You will also grow in your sense of peace and confidence. Class Schedule:
中国古典舞系统精品课
此课程不仅借鉴遵循中国舞蹈学院派的教学体系，更重要的是，追根溯源，融合了太极的呼吸及流畅，武术的造型与力量，呈现出刚柔并济、圆融大气的东方美韵。让舞者动作美而流畅，更让身体在练习中日益柔韧而通畅。 让舞蹈成为身体与精神的修炼。
精品课已经开设多期。每期精品课除了基本元素和组合外，还要学习一支完整可表演的舞蹈。帮助大家一边学习基础，一边提升音乐理解、文化内涵与情感表达。
Tai Chi
Tai Chi makes the weak person strong, the strong person gentle; the old person youthful, the young person wise.This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Class Schedule:
Ballet Style Dance Combination
This multicultural dance class includes a belly dance warm up, followed by a ballet bar practice and combination. Then you will learn a performance dance. The class ends with a cool down Yoga dance for stretching and relaxation.
Open to over 14 years of age, all levels be welcome.