🕊️ 上课时间与地点 · Class Schedule & Location
🗓 时间Time ：每周三Wednesdays 上午 10:30AM – 12:00PM
📍 地点Location ：2438 SW Cary Pkwy, Cary, NC 27513（Graceful Expressions
如时间不合适，我们还提供私教课程，包括线上与线下两种形式，可根据您的个人程度与时间需求量身定制。
If this time doesn’t fit your schedule, we also offer private sessions, available both in-person and online, tailored to your personal level and goals.
🌸 中国古典舞 · 动静之间的诗意之舞. Tai Chi Dance · The Poetry of Movement and Stillness
古典舞，是以太极的气韵与中国古典舞的动作美感为根基，融合东方音乐的韵律与身心疗愈的哲学，展现出一种内在的力量与外在的优雅。
Tai Chi Dance is rooted in the spirit of Tai Chi and the grace of Chinese classical dance. It blends Eastern rhythm, melody, and healing philosophy, expressing both inner strength and outward elegance.
课程的编排以太极的呼吸与“以气行形”为核心，结合舞蹈的线条美与情感表达，让每一个动作都如水般圆润、如风般自由、如诗般宁静。
The choreography centers on Tai Chi breathing — “moving with Qi” — combined with the aesthetic lines and emotional flow of dance. Each movement flows like water, drifts like wind, and settles like poetry.
在舞动中，你将感受到身体的舒展与气息的流动，体悟东方文化中“气”的平衡与“心”的安定，获得身心的放松、疗愈与重生。
Through movement, students feel the expansion of the body and the flow of breath, finding balance of Qi and peace of mind — a state of relaxation, healing, and renewal.
太极舞不仅是一种艺术训练，更是一种生活的修行。它让人由内而外地散发出平和、优雅与自信的气质。
Tai Chi Dance is not only an art form but a way of living. It cultivates serenity, elegance, and confidence from within.
欢迎12岁以上的朋友加入，无论是否有舞蹈或太极基础，都能在这门课中找到属于自己的节奏与美感。
Open to students aged 12 and above. Whether or not you have prior experience in dance or Tai Chi, you will discover your own rhythm and beauty within this class.
✨ 想了解更多，请观看我们的课堂与表演视频，感受太极舞带来的平衡、宁静与生命之美。
✨ To learn more, watch our class and performance videos — and experience the harmony, grace, and vitality of Tai Chi Dance.
Kung Fu Dance
In ancient China, dance and martial arts were of the same origin. As time moved on, the movements evolved into two expressions: one invoking movements of combat and the other movements of art. The artistic movements created a beautiful performance which was later incorporated into Chinese opera. The combat-related movements became known as Kung Fu which, in modern times, has become popular around the world as an activity which promotes good health. Kung Fu became a form of fitness rather than a fight!
Kung Fu Dance, it combines the basic movements of Chinese martial arts, the standard movements of Chinese opera, and the classic action movie music, the practitioner benefits both physically and mentally under the guidance of rhythm, breathing and controlled movement designed to emphasize the aesthetic in addition to physical exercise. Because of the beautification of dance, even people who have never practiced Kung Fu can make beautiful movements and routines.
Chinese Kung Fu Dance strengthen the body as well as open space in the vertebrae, ligaments and joints which encourages free movement of the body.
This Class open to over 12 years of age, all levels be welcome.
Ballet & Dance Meditation
ballet style dance combination course includes a combination of other styles of dance to achieve specific purposes. It fuses Tai Chi methods and breathing techniques which helps the dancer increase flexibility and balance and results in relaxation. This unique ballet style avoids muscle tension and rigidity one may experience in classical ballet training.
This Class open to over 12 years of age, all levels be welcome.