Tai Chi makes the weak person strong, the strong person gentle; the old person youthful, the young person wise.
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. It strengthens your muscle strength without any burden on the heart, and various functions of the body are improved during do tai chi.
Tai Chi imparts a number of mind and body health benefits including:
better sleep
improved immune function
balance which improves posture and prevents falls
clarity in thought and enhanced focus
greater endurance
reduction of stress
elimination of depression or anxiety
development of a sense of calm and belonging in the world.
These are just a few of the benefits. There is so much more to tai chi than just reading about it. The only way to truly experience all the benefits of this wonderful practice and to feel better is to actually DO tai chi!
太极拳被称为内家拳，是以冥想的方式来练习功夫，是武术练习的重要方法之一。 “练拳不练功，到老一场空；练功不练拳，好像无舵船。” 气功，它是一个帮助姿势动作与呼吸冥想结合的系统练习方法， 这是太极拳练习的基本。通过练习动作把思想、精神及身体经络、血脉及各脏腑器官联系起来，达到体内各方面平衡，情绪平静、肌体没有阻滞。这就是所谓的“阴阳平衡”。从而滋养身体，是身体与精神的双重修炼。
据很多文献资料记载，太极拳对身心健康有诸多益处，包括：改善失眠，提升免疫力，增强肌肉力量而无心脏负担；提升平衡能力，加强专注度，让思维更清晰，耐力增强，压力减轻，抑郁/焦虑减轻，心情愉悦、感到平静安稳——谁不想要这样的生命质量？ 这，只要轻松而温和的锻炼就能为我们带来的这么多的好处，而且，它由气息带动动作而展示出来的美，就像舞蹈一样吸引眼球。
实践出真知—— 唯一方法是实际去练习太极拳！
In this course, you will not only learn the techniques and forms of Tai Chi, but also practice the essence of Tai Chi movement-Qigong(Chi Kung). Tai Chi is an internal martial art known for its slow and smooth movements. Qigong is a technical system that emphasizes posture, breathing and meditation. Each one is a basic part of Tai Chi practice.
You will develop an understanding of how to control your movements through breathing. You will learn the important elements of rooting, walking, sinking and and also a complete forms of routines. This is a journey of cultivation of both your body and your mind.
在此课程中，你将得到太极的基本重要技巧，例如：生根、松沉、进退步、解决如何调节呼吸与动作及发力等。我们从站桩开始进入气功8式进行热身；然后练习基本招式和学习太极拳套路；最后部分加入一些武术基本功和简单套路，帮助动作造型有力，同时也内外结合，强身、防身！
Tai Chi has a small impact force and puts little pressure on muscles and joints, so it is safe for people of all ages and fitness levels.
If the time of our group course is not suitable for you, you can make an appointment for a private lesson.On the basis of Tai Chi, we also provide you with performance Tai Chi dance or Kung Fu dance.
Class Schedule:
Sat 8:30am-9:40am Chen style Tai Chi & Tai Chi Sword 太极拳 Tai Chi Quan
Address : 3105 Wishing Well Wynd Apex, NC 27523
This address is a private place,parking along the street front of the house, and Entry from right(facing to house) sideway to backyard.
🌻$20/sin class, $90/month ,Membership: $200/10 classes
How to wear on Tai Chi Class?
It is best to wear comfortable clothes and flat shoes that are suitable for sports shoes, the soles not too hard, long-sleeved clothes is better, the trousers that are stretchy but not too tight, prepare a pair of knee sleeves if you want to practice long time in the fruture. Bring your water, towel, anything else you personally need for the class. Don't be too full or be hungry.
We offer private lessons for you if this time is inconvenient.
If you have any questions, text: 919-349-2691
