太极—— 让强者更柔，弱者更强；让年长者更有活力，青年人更有智慧。

Tai Chi makes the weak person strong, the strong person gentle; the old person youthful, the young person wise.

太极 · 气功（入门到进阶）

Tai Chi · Qi Gong (Beginner to Intermediate)

在这里，你将系统学习太极拳与气功的核心：姿势、呼吸与意念的整合。
Here, you will systematically study the essence of Tai Chi and Qi Gong: the integration of posture, breathing, and intention.

通过循序渐进的练习，帮助你在身心两方面获得力量、柔韧、平衡与专注。
Through progressive training, you will build strength, flexibility, balance, and focus—both physically and mentally.

课程结构 Course Structure

气功热身（八段锦 · 易筋经）Qi Gong Warm-up (Ba Duan Jin · Yi Jin Jing)

每次课程开始，先通过八段锦、易筋经等传统养生功法，舒展经络，调和呼吸，激活全身气血，让身体进入最佳状态。
Each class begins with traditional health practices such as Ba Duan Jin and Yi Jin Jing, stretching the meridians, harmonizing the breath, and activating circulation to prepare the body.

上课时间与内容 Class Schedule & Content

• 周日早上 8:30–9:40 ｜杨氏太极（入门）

• Sunday 8:30–9:40 am | Yang Style Tai Chi (Beginner)

• 教学重点：帮助初学者建立“扎根”与太极基本功，这学期学习 太极拳 13 式 。
  Focus: Build a solid foundation in rooting and Tai Chi basics; learn the 13 Forms of Tai Chi.

• 杨式特点：中正松柔、动作舒展、圆活连绵；强调“以意行气，以气运身”。
  Yang Style Features: Upright and relaxed, expansive and flowing movements, emphasizing “guiding Qi with intention, moving the body with Qi.”

• 学习内容：站桩与呼吸、松沉与重心、基础步法（进退顾盼定）、杨式 13 式套路。
  Content: Standing meditation and breathing, sinking and balance, basic footwork (advance, retreat, look, stabilize), and Yang-style 13 Forms.

• 周六 8:30–9:30｜陈式基础 × 融合吴式柔化
  Saturday 8:30–9:30 | Chen Style Foundation × Integrated Wu Style Softness

• 陈式要点 | Chen Style Highlights

  松中求整，以缠丝劲带动全身协调。
  Seek wholeness within relaxation, using silk-reeling spirals to coordinate the entire body.

  吴式融入 | Wu Style Integration

  注重稳定与柔化，强调动作的流畅与黏随。
  Focuses on stability and softness, with movements that are smooth, continuous, and adaptive.

  学习内容 | Learning Content

  • 陈式基础身法与动作

  • 陈氏太极拳精要18式

  • 太极拳25式

  • 陈氏太极拳57式

  • Chen-style basic postures and movements

  • Chen-style Essential 18 Forms

  • Tai Chi 25 Forms

  • Chen-style 57 Forms

适合人群 Who Can Join

• 零基础学员：希望安全、稳步入门太极与气功者
  Beginners: Those who want a safe and steady introduction to Tai Chi and Qi Gong.

• 进阶学员：想在缠丝、松沉、套路与动作应用上更进一步者
  Intermediate learners: Those who wish to advance in silk-reeling, relaxation, form practice, and application.

• 关注身心健康、压力管理与姿态平衡的任何人
  Anyone interested in health, stress management, and improving posture and balance.

课程收益 Benefits of Practice

• 改善睡眠与免疫力
  Improve sleep and immunity

• 增强耐力、提升身心协调
  Increase endurance and mind-body coordination

• 培养稳定的重心与姿态，降低跌倒风险
  Develop stable posture and balance, reducing risk of falls

• 舒缓压力，增强专注与内心平静
  Relieve stress, enhance focus, and cultivate inner calm

  Location 地点：2438 SW Cary Pkwy, Cary, NC 27513

  If the weather is good, we will have classes outdoors in the park.

• 如果天气好，我们会在室外公园上课

费用 | Tuition

• $25 / per class 单次

• $90 / per month 月

• 会员卡 Membership: ：$200 / 10 classes 10节课

私教课程 | Private Lessons
如果课程时间不方便，我们提供私教课，可教授气功、太极剑、杨式太极、陈氏太极和内功。
If the scheduled class time is inconvenient, we offer private lessons, including Qigong ,Tai Chi Quan , Tai Chi Sword and Nei gong.

联系方式 | Contact
如有任何问题，请发送短信或邮件 Any questions, text or email please:

• 电话 TEXT：919-349-2691

• 邮箱 Email ：aoci.art@gmail.com

  其它建议 | Other friendly tips

• 建议穿舒适运动服和平底软底鞋，鞋底不要过硬。

• 长袖衣物更佳，下装需有弹性但不过紧。

• 若长时间练习，可准备护膝。

• 自带饮水、毛巾及个人所需物品。

• 避免空腹或过饱。

• Wear comfortable sports clothing and flat shoes with soft soles.

• Long-sleeved tops are preferable; pants should be stretchy but not too tight.

• Bring knee sleeves if you plan to practice for a long time.

• Bring water, a towel, and any personal items you may need.

• Avoid coming to class either hungry or overly full.