太极—— 让强者更柔，弱者更强；让年长者更有活力，青年人更有智慧。
Tai Chi makes the weak person strong, the strong person gentle; the old person youthful, the young person wise.
太极 · 气功（入门到进阶）
Tai Chi · Qi Gong (Beginner to Intermediate)
在这里，你将系统学习太极拳与气功的核心：姿势、呼吸与意念的整合。
Here, you will systematically study the essence of Tai Chi and Qi Gong: the integration of posture, breathing, and intention.
通过循序渐进的练习，帮助你在身心两方面获得力量、柔韧、平衡与专注。
Through progressive training, you will build strength, flexibility, balance, and focus—both physically and mentally.
课程结构 Course Structure
气功热身（八段锦 · 易筋经）Qi Gong Warm-up (Ba Duan Jin · Yi Jin Jing)
每次课程开始，先通过八段锦、易筋经等传统养生功法，舒展经络，调和呼吸，激活全身气血，让身体进入最佳状态。
Each class begins with traditional health practices such as Ba Duan Jin and Yi Jin Jing, stretching the meridians, harmonizing the breath, and activating circulation to prepare the body.
上课时间与内容 Class Schedule & Content
周日下午 1:30–2:30 ｜杨氏太极（入门）
Sunday 2:00–3:00 pm | Yang Style Tai Chi (Beginner)
教学重点：帮助初学者建立“扎根”与太极基本功，这学期学习 太极拳 13 式 。
Focus: Build a solid foundation in rooting and Tai Chi basics; learn the 13 Forms of Tai Chi.杨式特点：中正松柔、动作舒展、圆活连绵；强调“以意行气，以气运身”。
Yang Style Features: Upright and relaxed, expansive and flowing movements, emphasizing “guiding Qi with intention, moving the body with Qi.”学习内容：站桩与呼吸、松沉与重心、基础步法、杨式 13 式套路。
Content: Standing meditation and breathing, sinking and balance, basic footwork and Yang-style 13 Forms.
周六 早上 8:30–9:40｜陈式基础 × 融合吴式柔化
Saturday 8:30–9:40am | Chen Style Foundation × Integrated Wu Style Softness陈式要点 | Chen Style Highlights
松中求整，以缠丝劲带动全身协调。
Seek wholeness within relaxation, using silk-reeling spirals to coordinate the entire body.吴式融入 | Wu Style Integration
注重稳定与柔化，强调动作的流畅与黏随。
Focuses on stability and softness, with movements that are smooth, continuous, and adaptive.学习内容 | Learning Content
陈式基础身法与动作
陈氏太极拳精要18式
太极拳25式
陈氏太极拳57式
Chen-style basic postures and movements
Chen-style Essential 18 Forms
Tai Chi 25 Forms
Chen-style 57 Forms
适合人群 Who Can Join
零基础学员：希望安全、稳步入门太极与气功者
Beginners: Those who want a safe and steady introduction to Tai Chi and Qi Gong.进阶学员：想在缠丝、松沉、套路与动作应用上更进一步者
Intermediate learners: Those who wish to advance in silk-reeling, relaxation, form practice, and application.关注身心健康、压力管理与姿态平衡的任何人
Anyone interested in health, stress management, and improving posture and balance.
课程收益 Benefits of Practice
改善睡眠与免疫力
Improve sleep and immunity增强耐力、提升身心协调
Increase endurance and mind-body coordination培养稳定的重心与姿态，降低跌倒风险
Develop stable posture and balance, reducing risk of falls舒缓压力，增强专注与内心平静
Relieve stress, enhance focus, and cultivate inner calm🌿 Class Locations | 上课地点
We currently offer classes in two locations — Cary & Apex.
我们目前在 Cary 与 Apex 两个城市开课：Cary:
2438 SW Cary Pkwy, Cary, NC 27513Apex:
3105 Wishing Well Wynd, Apex, NC 27502🌤️ Indoor / Outdoor Class Notice | 室内 / 室外上课提醒
To provide the best practice experience, some classes may be held outdoors in nearby parks when the weather is good.
为提供更好的练习体验，天气良好时，我们会在附近公园进行 户外课程。为了确保您能收到当天的准确上课地点（室内 / 室外）👉 请在提交报名表后，发送短信告诉我们您已报名。
This helps us confirm your class location before each session Text ：919-349-2691We look forward to practicing with you — indoors or under the open sky.
费用 | Tuition More Plan & Rates
$28 / per class 单次
$90 / per month 月
Membership: ：$200 / 10 classes
会员卡 $200 /10节课
私教课程 | Private Lessons
如果课程时间不方便，我们提供私教课，可教授气功、太极剑、杨式太极、陈氏太极和内功。
If the scheduled class time is inconvenient, we offer private lessons, including Qigong ,Tai Chi Quan , Tai Chi Sword and Nei gong.
联系方式 | Contact
如有任何问题，请发送短信或邮件 If you have any questions, please text or email:
电话 TEXT｜919-349-2691. 邮箱 Email｜ping.peaceful.taichi@gmail.com
其它建议 | Other Friendly Tips
上课穿着建议｜Clothing Recommendations
建议穿舒适的运动服和平底软底鞋（鞋底不宜过硬）。
长袖上衣更佳；裤子需有弹性，但不宜过紧。
若需长时间练习，可准备护膝。
Wear comfortable sports clothing and flat shoes with soft soles.
Long-sleeved tops are preferable; pants should be stretchy but not too tight.
Bring knee sleeves if you plan to practice for a long session.
上课准备｜What to Bring
携带饮水、毛巾及个人所需物品。
避免空腹或过饱练习。
Bring water, a towel, and any personal items you may need.
Avoid coming to class either hungry or overly full.
Tai Chi Lineage & Martial Heritage of Jasmine Yiping Ni
太极导师倪一平的宗派体系与武学传承
*2nd-Generation Inheritor of Jingwu Tai Chi |16th-Generation Wudang Sanfeng Lineage Holder |1st-Generation Xingyun Sword Inheritor*
经梧太极第二代传人｜武当三丰派第十六代传人｜行云剑术第一代传人
一、根基传承 Foundational Lineage
倪一平（Jasmine Yiping Ni）出生于四川中医世家，自幼浸润于气功、经络、呼吸与内家文化之中。七岁随父亲学习中医气功，八岁开始系统学习武术，包括长拳、南拳、刀术、剑术、棍术、九节鞭与六合桩等，这些训练奠定了她深厚的太极根基。
在太极传承上，她承继李经梧太极系统，为“经梧太极第二代传人”。多年修习中，她将多年的内家修炼与艺术经历融入太极教学，使其太极兼具力量、意境与艺术气韵。
Jasmine Yiping Ni was born into a traditional Chinese medical family in Sichuan and was immersed from childhood in qigong, meridian theory, breathwork, and internal cultivation practices. At the age of seven, she began studying medical qigong under her father’s guidance, and at eight, she entered systematic martial arts training—including Long Fist, Southern Fist, broadsword, straight sword, staff, nine-section whip, and Liuhe Zhuang. These early disciplines laid a solid foundation for her deep understanding of Tai Chi.
In her Tai Chi lineage, Jasmine inherits the orthodox system of Grandmaster Li Jingwu and is recognized as a second-generation inheritor of Jingwu Tai Chi. Through years of practice, she has integrated her internal martial training with her artistic background, creating a teaching style in which Tai Chi embodies strength, intention, and an unmistakable sense of artistic expression.
二、宗师脉络 Grandmaster Lineage
李经梧（1912–1997）大师是二十世纪太极拳界极具影响力的人物，被誉为“传统太极与现代太极体系之间的桥梁”。他深得吴式、陈式与杨式三大正宗流派真传，是极为罕见的跨派融会宗师。作为《二十四式简化太极拳》的主要编创者之一，他推动太极真正走向世界。其所创“经梧太极”体系以松沉、圆活、中正、劲意合一著称，兼具养生、内功与技击价值，并已在中国部分地区列入非物质文化遗产。
Grandmaster Li Jingwu (1912–1997) was one of the most influential Tai Chi masters of the twentieth century, widely regarded as the bridge between traditional and modern Tai Chi. He mastered Wu, Chen, and Yang styles, becoming a rare integrator of three major lineages. As a principal creator of the 24‑Form Simplified Tai Chi, he helped bring Tai Chi to worldwide recognition. His “Jingwu Tai Chi” system is known for relaxation, circular fluidity, upright structure, and the unity of intention and energy. It integrates health cultivation, internal power, and martial application, and has been recognized as Intangible Cultural Heritage in parts of China.
三、经梧太极拳法特点 Style Characteristics of Jingwu Tai Chi
经梧太极兼具三大流派之长：杨式的舒展与中正，陈式的缠丝螺旋、松沉蓄劲与自然爆发，吴式的小圈柔化与细腻化劲。其核心价值在于：既能强身健体，又能调理身心，实现“强者益强、弱者益健”的平衡，是内家武术中兼具修身、养性、技击的完整体系。
Jingwu Tai Chi unifies the strengths of three major styles: the expansive upright posture of Yang style, the spiraling silk‑reeling and rooted explosive force of Chen style, and the compact neutralizing softness of Wu style. Its core value lies in strengthening the strong while nourishing the weak—offering both physical conditioning and internal healing. It is among the few internal martial systems that fully integrate health cultivation, internal energy development, and martial application.
四、武当内家传承 Wudang Heritage
作为武当三丰派第十六代传人以及武当行云剑术第一代传人，倪一平将武当“身剑合一、行云流水”的内家剑法融入太极教学，使太极剑既有内家气韵，又具备武术身法的结构性与艺术表现力。太极剑课程中，学员能体验武当剑的灵动飘逸，以及太极内功的沉稳中正。
As the 16th‑generation inheritor of the Wudang Sanfeng lineage and the first‑generation inheritor of Wudang Xingyun Sword, Jasmine integrates the Wudang principles of body‑sword unity and cloud‑like flow into her Tai Chi sword teaching. Her Tai Chi sword embodies both internal energy and martial structure while maintaining artistic expression. Students experience the airy elegance of Wudang sword alongside the rooted calm of Tai Chi internal power.
五、教学主张 Teaching Philosophy
太极是一种身心合一的流动艺术，既传统又符合现代身体科学。人人可练、无需基础；太极既能增强力量、柔韧、平衡与专注，也能带来呼吸、情绪与精神层面的安定与和谐。
Tai Chi is a flowing art of mind‑body unity—traditional yet aligned with modern movement science. It is accessible to all regardless of background. Tai Chi enhances strength, flexibility, balance, and focus while cultivating calmness, breath awareness, and emotional harmony.
六、使命与愿景 Mission & Vision
倪一平的使命，不仅是让太极融入现代人的生活，使其成为人人可及、可懂、可受益的生命艺术；更是希望让太极成为一种 生活方式——帮助人们在节奏快速的时代中找到平和、稳定与充沛的内在能量。
她致力于将太极的原理、身法与呼吸方法融入更多艺术形式之中，包括舞蹈、舞台表现与身体训练体系，让太极的松沉、圆活、气韵与身心整合的力量，在更多艺术领域中被看见、被体验、被传递。
她相信：
太极不仅能改变身体，也能改变艺术；能滋养生活，也能滋养创意；
让更多人在动与静之间，遇见力量、平和，以及更完整、更灵动的自己。
Jasmine’s mission is not only to bring Tai Chi into modern life—making it an accessible, understandable, and life-nourishing art for everyone—
but also to help people embrace Tai Chi as a way of living, cultivating inner peace, stability, and vibrant energy in a fast-paced world.
She is dedicated to integrating the principles of Tai Chi—its body method, breath work, softness and strength, and internal awareness—into a wide range of artistic forms, including dance, stage performance, and movement-based training. Through this fusion, the essence of Tai Chi—its relaxation, circularity, rootedness, and mind-body harmony—can be expressed and experienced across diverse creative disciplines.
She believes that:
Tai Chi can transform the body, and it can also transform art;
It nourishes life, and it nurtures creativity.
Through the balance of motion and stillness, more people can encounter strength, peace, and a more complete and inspired version of themselves.