暑期集训 Summer Intensive
古典舞身韵 The Art of Flow
沉静而深入—— 不出门的东方文化之旅
无论学习哪一种舞蹈，真正打动人的，都不仅仅是动作本身，而是身体的气息、韵律、力量与神采。中国古典舞的身韵训练，正是培养这种整体身体表达能力的一套完整体系。它帮助舞者把动作做得更优雅、更有力量，也让舞蹈从“会跳动作”进入到“跳出韵味”。
本次暑期集训除了学习一支古典舞《烟雨润平生》，还以六个主要元素盘手、穿手、云间转腰、横移与冲靠、燕子穿林及及圆场步法等为主线，系统梳理中国古典舞最核心的基础元素，在身法、步法、手眼、气息、节奏、韵律中练习，让学员在短时间内，对中国古典舞建立一个较为完整、清晰的框架，全面又高效地掌握古典舞，为舞蹈打下扎实基础。无论是身心的书法还是舞台作品展示，真正理解身体的发力方式、气息与节奏之间的关系，舞蹈才能做到形神兼备、身心并用、引人入胜。
暑期集训所学内容，将融入九月份龙舟节以及下半年各种舞台演出作品中，让课堂训练真正走向舞台实践，在演出中不断积累经验、提升表现力。
集训适合成人与有舞蹈的基础青少年。
对于青少年，它帮助塑造舞蹈的美感与韵味，提高舞台表现力；
对于成人，它既是一种优雅而富有内涵的身心训练，提升内在气质。
身韵训练中的呼吸提沉、整体发力、协调与控制，是一种少有的身心协同训练。它不仅展现了舞蹈的美，也是滋养身体、调养气息、提升专注力与内在状态的东方身体文化。
炎炎暑期，来一场沉静而深入的东方文化之旅。
时间：7月:18日，25日 8月：2日，16 日，23日，30日
每周六晚 6:30-8:30pm
地点：2438 SW Cary Pkwy, Cary, NC 27513
内容： 基本元素要点解析 + 古典舞《烟雨润平生》
1、古典舞《烟雨润平生》
2、盘手
3、穿手
4、云间转腰
5、横移与冲靠
6、燕子穿林
费用：$240/人 会员： 10次课时冲抵费用。
报名请点击：《报名表》
往年身韵集训视频
Flow, Breath & Grace
A Summer Intensive in Tai Chi-Inspired Classical Chinese Dance
No matter what style of dance you study, what truly moves people is never just the choreography itself—it is the breath, rhythm, strength, and spirit that bring each movement to life.
Classical Chinese Dance Shenyun (body movement and expressive training) is a complete system for developing this deeper level of physical expression. It helps dancers move with greater elegance, strength, and intention, transforming dance from simply performing movements to expressing genuine artistry.
This summer intensive is not about learning just one finished dance. Instead, through six carefully selected classical Shenyun combinations, students will explore the essential elements of Classical Chinese Dance in a systematic and comprehensive way.
Working with body alignment, footwork, hand-eye coordination, breathing, rhythm, and movement quality, students will gain a clear overall understanding of the foundations of Classical Chinese Dance in a relatively short period of time. Rather than memorizing choreography alone, they will learn how movement is generated from the center of the body, how breath supports expression, and how rhythm, coordination, and intention come together to create dance that is both technically refined and artistically expressive.
The material learned during the summer intensive will become part of our performances for the September Dragon Boat Festival and other performances throughout the second half of the year, giving students the opportunity to bring their classroom training onto the stage while building confidence and performance experience.
This intensive is designed for adults as well as teenagers with previous dance experience.
For young dancers, it strengthens technical foundations while cultivating artistry, musicality, stage presence, and expressive movement.
For adults, it offers more than physical exercise—it is a graceful practice that nurtures the body, calms the mind, and develops inner confidence and elegance.
Through breathing, grounding, coordinated movement, and whole-body integration, Shenyun training offers a unique approach to connecting body and mind. It is not only an artistic practice but also a form of Eastern movement culture that promotes physical awareness, emotional balance, focused attention, and inner well-being.
This summer, step away from the noise of everyday life and begin a quiet, immersive journey into the timeless beauty of Eastern movement.
Schedule:
July: 18,25
August: 2,16,23,30
Saturdays | 6:30–8:30 PM
Location:
2438 SW Cary Pkwy Cary, NC 27513
Tuition: $240/person
Member Benefit:
Current members may use 10 class credits toward the tuition.
This workshop is best suited for students with previous dance training or a strong movement background, allowing everyone to fully benefit from the pace and depth of the program.