个性化训练与专项课程
Personalized Training & Specialized Programs
在 Ping | Peaceful Tai Chi，常规课程是学员持续、系统学习的主要方式。
同时，考虑到不同学员在时间安排、基础水平、学习进度和个人目标等方面的差异，我们也提供常规课程之外的补充训练选择。
如果常规课程时间不合适，或希望针对某一项技术、套路或学习目标进行更加集中的训练，可以根据实际需要选择：
小组精修课程 | Small-Group Training
私教课程 | Private Instruction
项目专项训练 | Project-Based Training
集训与工作坊 | Intensive Programs & Workshops
这些训练形式不受初级或高级程度的限制。无论是零基础入门，还是已有一定基础希望进一步提升，都可以根据个人情况选择适合的训练内容和方式。
At Ping | Peaceful Tai Chi, regular classes are the primary way for students to build consistent and systematic training.
We also offer additional training options for students whose schedules, experience levels, learning pace, or individual goals may not fully fit the regular class format.
Students may choose small-group training, private instruction, project-based training, or intensive programs and workshops when they need a different schedule or more focused instruction in a particular skill, form, or training goal.
These options are not limited to advanced students. Beginners as well as experienced students may choose the training format and content that best fit their individual needs.
训练内容. Training Areas
1. 太极拳 · 太极器械
Tai Chi & Tai Chi Weapons
适合从零基础入门到系统深入训练，根据不同阶段学习太极的基本功、套路、呼吸、协调、平衡及内在力量的运用。
训练内容包括：
杨式太极拳 | Yang Style Tai Chi
陈式太极拳 | Chen Style Tai Chi
太极入门与养生 | Tai Chi Foundations & Wellness
太极剑 （传统及现代套路）| Tai Chi Sword（Traditional & Modern Forms)
太极扇 | Tai Chi Fan
Training ranges from beginner foundations to systematic Tai Chi practice, including forms, breathing, coordination, balance, body mechanics, and internal power.
2. 中国剑术 Chinese Swordsmanship
从基本剑法开始，逐步学习传统剑术与现代竞赛剑术。既可以作为独立的剑术训练，也可以根据个人目标用于武术比赛或舞台表演。
训练内容包括：
剑术基本功与基本剑法 | Sword Fundamentals & Basic Techniques
初级剑术套路 | Beginner Sword Forms
国际竞赛剑术套路 | International Competition Sword Routines
武当传统剑术 | Traditional Wudang Sword
剑术精修与表演训练 | Sword Technique & Performance Refinement
Training begins with fundamental sword techniques and progresses into traditional and contemporary competition routines, with options for technical development, competition, and stage performance.
3. 棍术 Staff Training
通过基本棍法、步法、力量、节奏和完整套路训练，建立中国武术长器械的基本技术和身体控制能力。
训练内容包括：
棍术基本功 | Staff Fundamentals
少林棍法| Shaolin Staff
现代武术竞赛棍术 | Contemporary Competition Staff
Training develops foundational staff techniques, footwork, power, rhythm, coordination, and complete routines.
4. 中国拳术与武术套路
Chinese Martial Arts (Quan Forms)
从传统武术基本功和拳术套路开始，根据年龄和基础逐步发展力量、速度、柔韧性、协调性及完整的武术运动能力。
训练内容包括：
武术基本功 | Martial Arts Fundamentals
少林拳传统套路 | Shaolin Boxing Forms
长拳 | Changquan / Long Fist
现代武术竞赛套路 | Contemporary Wushu Competition Forms
Training ranges from traditional martial arts foundations to contemporary Wushu routines, developing strength, speed, flexibility, coordination, technique, and overall movement quality.
5. 中国古典舞 · 身韵与太极舞
Chinese Classical Dance, Shenyun & Tai Chi Dance
通过中国古典舞基本元素、身韵、呼吸、身体协调及完整舞蹈作品的学习，培养动作的流动性、节奏感、身体表现力和舞台艺术感。
太极舞训练进一步融合太极的身体运动方法、中国舞身韵、音乐与舞台表现。
训练内容包括：
古典舞基础&身韵| Chinese Classical Dance Foundations & Shenyun
太极舞与身体艺术 | Tai Chi Dance & Movement Arts
舞台作品训练 | Performance Repertoire
Training combines Chinese classical dance foundations, Shenyun movement, breath, musicality, and expressive choreography. Tai Chi Dance further integrates Tai Chi movement principles with Chinese dance and stage expression.
训练形式
Training Options
不同课程和项目可以根据学员人数、基础、时间安排及学习目标采用不同的训练组织形式。
小组精修 | Small-Group Training
适合希望在特定内容上获得更多针对性指导的学员。
私教课程 | Private Instruction
根据个人基础、学习进度和目标进行一对一训练。
项目训练 | Project-Based Training
围绕特定套路、比赛、演出作品或阶段性学习目标进行集中训练。
集训与工作坊 | Intensive Programs & Workshops
针对特定主题开展短期集中训练，也可根据学校、社区、企业或其他团体的需要定制 Workshop。
Training formats may vary according to the program, student level, schedule, group size, and learning goals. Options include regular classes, small-group training, private instruction, project-based training, intensive programs, and customized workshops.
私教｜小组课费用
Private & Small-Group Training Rates
1-on-1 Private Lesson ( 1 Hour)
Member: $70 · Non-Member: $90
2 Students：( 70mins)
Member: $60/person ·
Non-Member: $70/person
3–5 Students：(80mins)
Member: $45/person ·
Non-Member: $50/person
Member rates apply to currently enrolled members.
会员优惠价适用于当前正式注册会员。