太极韵舞

Tai Chi Mindful Dance

Tai Chi Mindful Dance is a gentle, expressive movement practice rooted in the principles of Tai Chi. It brings together breath, weight shifting, body awareness, music, and flowing movement.

Each class begins with gentle, mindful Tai Chi-based exercises, gradually transitioning into more continuous, rhythmic, and expressive movement. Through the natural connection between music and movement, participants explore relaxation, grounding, balance, coordination, and a deeper sense of connection within the body, while developing greater ease, grace, and freedom of expression.

This is neither a traditional Tai Chi forms class nor a technique-focused dance class. Instead, the emphasis is on body awareness, the quality of movement, and the connection between inner awareness and outward expression.

No prior experience in Tai Chi or dance is required. The class offers a welcoming introduction to mindful movement for beginners, while also providing opportunities for experienced practitioners and movement enthusiasts to refine their movement quality and deepen their artistic expression.

Workshop Details

Dates 日期： Oct 15 – Nov 19, 2026 (Thursdays / 每周四)

Time 时间： 10:50 AM – 12:00 PM (70 min / 分钟)

Location 地点： 3105 Wishing Well Wynd, Apex, NC

Fee 费用： $150 / 6 Sessions（六节课程）

Members 会员： Use 6 existing class credits at no additional cost.（可使用现有会员或课程卡中的6次课额度，无需额外付费。）

太极韵舞以太极的身体运动方法为基础，融合呼吸、重心转换、身体觉察、音乐与流动性的动作表达。

每次课程从舒缓、专注的太极基础运动开始，逐渐进入更加连贯、富有韵律的身体流动。在音乐与动作的自然连接中，体验太极的松沉、平衡、协调与内在连接，同时发展更加自然、优雅的身体表达。

这不是传统太极套路课，也不是以舞蹈技巧为主的舞蹈课。更注重身体本身的内在感受与动作质量，让外部动作与内心觉察更深入的链接。

帮助无太极或舞蹈经验的朋友进入身心运动。也适合希望提升动作质量、更深入的身体艺术爱好者。