太极韵舞

Tai Chi Mindful Dance is a gentle, flowing movement practice rooted in the principles of Tai Chi. It brings together breath, balance, mindful body awareness, music, and expressive movement.

Each session begins with slow, grounded Tai Chi-based movement and gradually develops into more continuous, rhythmic flow. Through the natural connection of movement and music, students explore balance, coordination, body awareness, and the relaxed, connected quality of Tai Chi movement.

This is not a traditional Tai Chi form class or a technique-focused dance class. The emphasis is on how the body moves, feels, connects, and flows.

Beginner-friendly. No previous Tai Chi or dance experience required.

Workshop Details

Dates: October 15 – November 19, 2026
Time: Thursdays · 10:50AM–12:0 PM
Format: 6 Sessions · 70 Minutes Each
Workshop Fee: $150 / Full 6-Week Series

Advance registration required. Space is limited.

太极韵舞以太极的身体运动方法为基础，融合呼吸、重心转换、身体觉察、音乐与流动性的动作表达。

每次课程从舒缓、专注的太极基础运动开始，逐渐进入更加连贯、富有韵律的身体流动。在音乐与动作的自然连接中，体验太极的松沉、平衡、协调与内在连接，同时发展更加自然、优雅的身体表达。

这不是传统太极套路课，也不是以舞蹈技巧为主的舞蹈课。课程更注重身体本身的感受与运动质量，让太极从“动作”逐渐进入“流动”。

零基础即可参加，无需太极或舞蹈经验。

课程信息

日期： 2026年10月15日–11月19日
时间： 每周四 10:50AM–12:0 PM
课时： 6次 · 每次70分钟
费用： $150 / 6周完整课程