课程介绍 | About the Program

《Peaceful Chinese Sword Way · 平和中华剑道》融合了太极剑的内修精神与传统剑术的实战技法，是一门将艺术、武术与心性修炼融为一体的现代化课程。

• 在这门 75 分钟的课程中，学员将系统学习：
  中国剑术的基础技巧：学习持剑、步法、劈、刺、挂、抹、挑等基本剑法，提升协调、重心控制与反应速度。
  太极剑与各派剑法套路：掌握太极剑核心十三式与连贯套路，并体验武当剑、峨眉剑等流派的优雅与劲力之美，感受“刚柔并济、圆融流动”的特质。
  剑法拆解与安全对练：通过双人互动练习（Partner Drill）理解攻防逻辑与距离节奏，在安全、尊重与合作中体会“以气化力”。
  剑舞与艺术流动：配合音乐进行剑势与呼吸结合训练，体验内外合一、气随意动的艺术境界。

通过以上训练，学员将在动静之间自然找到平衡，在柔与刚之间体会内在力量，在节奏与呼吸中呈现优雅，从而在每一次挥剑中凝聚 Balance · Power · Grace。

The Peaceful Chinese Sword Way integrates the inner cultivation of Tai Chi Sword with the practical beauty of traditional sword techniques, uniting art, martial skill, and mindfulness.

In each 75-minute class, students learn foundational sword techniques — holding, stepping, cutting, thrusting — progress through elegant routines from Tai Chi, Wudang, and Emei schools, explore safe and interactive partner drills to understand real application, and express artistic sword flow through music and movement.

Through these practices, students naturally find harmony between stillness and motion, strength within softness, and elegance through rhythm and breath — discovering Balance · Power · Grace in every movement.

为什么选择平和中华剑道 | Why Choose Peaceful Chinese Sword Way

• 在中国古代，无论是君王、武将，还是文人雅士，皆以佩剑为荣。
  剑不仅是兵器，更是品格、气节与修养的象征；文人以剑明志，武士以剑立身，体现出“刚毅与优雅并存”的精神。
  同样，在世界其他文明中——如欧洲骑士、日本武士——剑也长期被视为高贵、智慧与自律的象征。
  平和中华剑道承继这份跨越时空的文化意蕴，帮助现代人在修炼中重拾内在的尊严、自信与从容。

• 剑道的核心不在于力量的对抗，而在于气与神的融合。
  通过节奏呼吸与意念引导，学员在流动中见静、在柔和中见力，使身体、呼吸与精神达到真正的和谐统一。

• 在流动的剑势中，动作化为艺术、力量化为优雅。
  学员将学习如何让节奏、音乐与身体融为一体，展现东方美学的神韵与从容。

• In ancient China, kings, generals, and scholars all carried the sword — not just as a weapon, but as a symbol of character, integrity, and refinement.
  Scholars wielded it for resolve, warriors for courage — a union of firmness and grace.

• Across civilizations — from European knights to Japanese samurai — the sword has long stood for nobility, wisdom, and discipline.
  The Peaceful Chinese Sword Way continues this tradition, guiding modern practitioners to reclaim inner dignity, confidence, and composure.

• The practice is not about force, but about harmony — integrating energy and awareness.
  Through rhythmic breathing and focused intent, students find stillness within motion and strength within softness.

• In flowing sword movements, technique becomes art and power becomes elegance, blending rhythm, music, and breath into one graceful expression of Chinese aesthetics.

适合人群 | Who Can Join

成人：提升气质与专注力，修炼内外兼修的身心平衡。
青少年：培养自信、礼仪与对东方文化的认同。
有基础的武术爱好者：深化剑法与安全对练的理解。
表演与舞蹈者：在舞台上展现剑舞的优雅与力量。

Adults: seeking focus, poise, and balanced mind–body training.
Teens: building confidence, etiquette, and cultural appreciation.
Martial artists: expanding sword application through safe partner drills.
Performers and dancers: exploring the elegance and power of sword flow.

报名点击 | Join Us

📍 地址 Address: 2438 SW Cary Pkwy, Cary, NC
🕰 时长 Duration: 75 mins 分钟
👩‍🏫 教练 Instructor: Jasmine Ni（倪一平）
🌐 授课语言 Language: 中英双语 Bilingual (English & Chinese)
🎟 体验课 Free Trial: 首次免费 First class is free